P90X - Day 9 - Plyometrics

Okay, so I've been done with the workout for about 10 minutes, now. And I just now came down to 100bpm on my heart rate.

So I picked up a Timex Ironman heart rate monitor for the cardio-based workouts like today and the Kenpo X routine (which is scheduled for Saturday). My target training heart rate should be in the 145-165 area (depends on who you ask, it seems).

So I kept up, dogging it on only a few reps, but I did all the exercises. Damn, that's hard to do. But I kept up my heart rate to at least 155 the entire time, and most of the time, it was 160-165bpm.

The "shelf" of fat is getting thinner and shorter.