P90X - Day 10 - Shoulders & Arms / Ab Ripper X

Okay, so Day 10 is now over. I may have gone a little nuts in the extra cardio I put my Taekwondo students through, so I couldn't make it more than about 3/4 through the Ab Ripper workout.

But I not only made it entirely through every rep of the Shoulders and Arms workout, I increased my weight by three times for most of the exercises. Only a couple stayed the same as last week, and those were at the end, when I was dying already. But didn't go LESS than last week. That would be dumb.

Hell yeah. This is great. No, that's NOT sarcasm!