P90X - Day 15 - Chest & Back / Ab Ripper X

The last time I do this workout during Phase 1. I won't do this workout for another month and a half.

But that doesn't mean I won't work these muscles. I just do them in a different workout. That's the premise of muscle confusion - using different movements to work the muscles.

I am pleased to say that I either increased the weights or reps in each exercise. A few exercises were a big fat "0" for reps last week. Today, they were at three or so. Not a huge improvement, but when I couldn't do them AT ALL last week....

A few of the pushups went from "on the knees", to full pushups. The reps dropped a little, but they were better form than last time.