Posts
Another good day. Chest and arms for an hour. Shoulder flies, Tricep extensions, Dips, curls, and multiple versions of each. Many, my shoulders and triceps feel that today.
The problem is that I'm dogging it on the weight for my bicep workouts. Being my first day on this routine, I wasn't sure how much weight to use. So next time I'm on this routine, I'll kick it up another five pounds per arm, and see how that goes. But I won't be on it again until Wednesday of next week.
The Ab Ripper X routine is the same as Monday's workout, and is probably the most oft-repeated routine in the program. But DAMN IT HURTS! I get a break again until Friday when I have to do it again.
Tomorrow is Yoga X. Something tells me I'm in for an ass-kicking.
Subscribe to:
Post Comments (Atom)
And I thought I was sore from Tuesday's workout. OWWWWWW!!!
ReplyDeleteCan't wait until I get over the "this sucks" phase, and into the "I'm workin' it" phase.