P90X - Day 6 - Kenpo X

Wow! What a workout. All cardio, and a sweat-generator! I am dripping right now.

Now the good news: I kept up the entire way. I missed a grand total of about 8 reps, out of a workout consisting of almost 400. My heart rate was consistently over 140bpm for over an hour.

I might suggest this workout to some of my students - it's a martial arts-based workout, and all the movements are basic concepts that doesn't completely go against what I'm teaching. But the workout is a great tool. It would help them keep up in the intense classes.

Tomorrow is a "rest" day with X-Stretch. Then Monday starts the week over again on the same cycle (it will remain the same for Week 3, as well). Then Week 4 will have a must reduced week (but by no means a stop or even a real rest), then Phase 2 starts on Week 5.