P90X - Day 16 - Plyometrics

Another good day with the jump training. Still can't quite keep up, but I'm doing better. My heart rate stays up, and only drops to 135 a couple of times. But for the most part, I'm slightly above my target zone at 163 or so.

The real pain is that I never get a break from this workout. And Tony Horton calls it "The MOTHER of ALLLLLL X(treme) workouts". It'll be on Tuesdays as long as my routine isn't jacked up. But that'll help me in my fighting career for jumps and stamina.

And yes, I completed the entire 60 minutes of this. Ow.