P90X – Day 36 – Chest, Shoulders & Triceps

I’m modifying the workout routine this week, since tomorrow morning I will be starting my Enshin Karate training in Denver.  For those who haven’t followed the details, Enshin was created by Kancho (Master) Joko Ninomiya, also the founder of the Sabaki Challenge – the one I hope to compete at in 2012.
So, what’s the modification, you ask?  Well, I’m just skipping the Ab Ripper X routine for a while.  It’s a 17-minute workout, and always appended to another hour-long workout.  So, with all the cardio I’ll be doing, I’m going to skip it for a while.
But I DID do the entire Chest, Shoulders and Triceps routine.  But more astute followers of this blog will notice I’m on Day 36, then do the math, then go “WTF?”. 
Well, I had to take a week off.  My body was in such pain that I couldn’t continue for a while.  I even had to call in to work one of those days – and making up those hours SUCKED.  So I started Week 6 over again.  With the Ab Ripper exclusion, I should have more energy, but still get a great fat-burning workout – as long as I push myself properly during the rest of the workouts and Karate training.

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