P90X - Day 23 - Core Synergistics

Okay, so today was about Core Synergistics.  Basically, it's an hour long program of working several muscles together on various exercises.  And, as the name implies, it focuses on the core - not the abs.  For those who need the difference, the "Core" is your abs, hip flexors, lower lats, lumbar region, and mid thoracic area.  Pretty much anything above your knees and below your chest.

So it started out pretty rough, and went on from there.  But you don't spend so much time doing one thing that you feel like you're going to die from it.  Just when you think you've gone too far with the plank position, you move to the abs, then you move to the lower back, then you add in the hip flexors, then it goes to a cardio-based portion.

A couple of the exercises I can't do, yet.  Either due to flexibility or prior injuries.

All in all, a pretty good workout.  I have another one of these on Friday.  Should be good.