Wednesday, August 4, 2010

P90X - Day 24 - Kenpo X

Another great Kenpo workout.  I won't say it's getting easier, but I am able to hang and get almost every rep down, now.  My heart rate is staying higher for longer periods, too.  When I first did this, I was lucky to get 155.  Now I'm almost plateauing (instead of peaking) at 173bpm.

Tomorrow is X-Stretch.  Almost over with the "rest" week.


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