Another great Kenpo workout. I won't say it's getting easier, but I am able to hang and get almost every rep down, now. My heart rate is staying higher for longer periods, too. When I first did this, I was lucky to get 155. Now I'm almost plateauing (instead of peaking) at 173bpm.
Tomorrow is X-Stretch. Almost over with the "rest" week.
Wednesday, August 4, 2010
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