P90X – Day 30 - Plyometrics

One month down.  I still hate this workout.

For those who might just now be tuning in, this workout is jumping.  And by that, I mean JUMPING.  A lot.  High impact like crazy.  I couldn’t even do half of the movements my first week of this, due to my recent ankle injury.

But I continue.  My ankle is strengthening now, as is my heart and legs.  My heart rate used to be in the low 140s, and pushing it to 150bpm was a serious stretch.  My heart could keep up, but my legs just couldn’t.  But I pushed.

Now, my heart rate is easily over 150 (only goes lower if we’re on a water break), and is regularly 163+bpm.

Tomorrow is Back & Biceps day.  This will be my first run of this workout.  Good thing, too.  My triceps are KILLING me from  yesterday.

 

 

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