Tuesday, May 18, 2010

Belly Loss: Day 9

OW! MOTHER F***ER, SON OF A B****!!!!!

Okay, so I started correctly, with my 20-minute ab-sculpting Pilates workout.  That went fairly well.  I'm not tiring out quite as quickly, but it is a HELL of a workout in and of itself.

Okay, move on to a pretty standard, yet still tasty, breakfast of a whole wheat bagel half, with all-natural Colorado honey and a handful of peanuts.  Follow that up with a lunch of Tuscano Italian - basically macaroni noodles with a tangy Italian style sauce with olive oil.  Snack was a PBJ sandwich and a large sour apple.  Dinner was a teriyaki chicken with baked potato and corn. 

Okay, so the evening workout.  Here's the pain.  Week 2 is supposed to increase time or reps (depending on the exercise) by 50%.  So that's a 35-minute intervals walk, followed by a set of 15 reps each on the Maximum Metabolism workout.  Now I'm keeping the dumbells at 5lbs, so to avoid bulking up in the future, but that's still a killer five pounds when you throw in all that crap!  My arms hurt, as do my legs.

But it's worth it.  Oh yes, it's worth it.

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