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Belly Loss: Day 1
I started the morning with a 20-minute ab-concentrated Pilates workout. At the end of the day, I completed a 30-minute cardio walk and five core-oriented calisthenic exercises, each of 10 reps. Total calorie intake: about 1,535. My maximum allowed: 1600. In other words, a good start! Stay tuned for day 2!
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