Had to cut the workout short today. My diet is on track (right around 1800 calories). I had the morning ab-Pilates workout, and got half-way through my hour-long walk.
That's when disaster struck. I had tripped and screwed my ankle is JACKED UP. So far, it seems to be a really bad sprain and not a break (I had to walk three miles home), but this puts a crimper in some workout routines.
Here are pictures of the ankle (the right one is the injured one), and my left knee:
Monday, May 24, 2010
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