Wednesday, May 30, 2012

Round 1 Fit Test Results

So yesterday, I did the Fit Test (using the P90X test as the model), just as I had done the day before I started the program.  I'll let the numbers speak for themselves:



START CURRENT
Date 2/27/2012 5/29/2012
Resting Heart Rate 96 86
Pull-ups 0 3
Vertical Leap 11 16
Push-Ups 26 37
Toe Touch 0 3
In & Outs 36 60
Wall Squat 0:35 1:13
Bicep Curls 15/20lb 13/30lb
First HR Maximizer 162 168
Third HR Maximizer 104 107

So, all in all, some pretty significant improvements in all areas.  I think the part I'm most happy about is the pull-up improvements.  I haven't been able to do pull-ups AT ALL for nearly 10 years.  Booyah!

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