Wednesday, June 9, 2010

Belly Loss: Days 15-17

That's right.  I started over at Day 15 again.  Why?  Because I was injured and couldn't exercise worth a damn.

So Day 15 (Monday) consisted of a good pilates workout, and that's about it

Day 16 (Tuesday) had a good core workout for Pilates, and a 50-minute intervals walk with some terrain, followed by the Max Metabolism workout, two sets of twelve for each exercise.  Also followed up with a strong Core routine.  Two sets of nine for each exercise.

Day 17 (Today) started with the total-body Pilates, and the Core routine - again, two sets of nine.

Diet is still going strong, and only very minor deviations, which are permitted in moderation.

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