That's right. I started over at Day 15 again. Why? Because I was injured and couldn't exercise worth a damn.
So Day 15 (Monday) consisted of a good pilates workout, and that's about it
Day 16 (Tuesday) had a good core workout for Pilates, and a 50-minute intervals walk with some terrain, followed by the Max Metabolism workout, two sets of twelve for each exercise. Also followed up with a strong Core routine. Two sets of nine for each exercise.
Day 17 (Today) started with the total-body Pilates, and the Core routine - again, two sets of nine.
Diet is still going strong, and only very minor deviations, which are permitted in moderation.
Wednesday, June 9, 2010
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